
Caring for Caregivers
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Caring for a person with Alzheimer's disease can be overwhelming. Each day brings new challenges as you learn how best to support their changing abilities and new behaviours. Trying to do so while still finding time to focus on your own health and happiness as well is particularly challenging for most caregivers. As a result, caregivers can find themselves feeling emotionally and physically depleted.
This section will help you recognize the importance of looking after yourself. You'll learn to spot the signs of your own stress as well as read about effective ways to deal with it – so you can lead a fuller, more balanced life.
Learn to spot the signs of stress in yourself